You Can Always Come Back

One day we decided that ‘today is the day’ and we committed ourselves to focusing on our own self-care. We stick with it for awhile, then somehow life gets in the way of our grand plans and we lose our rhythm. Sometimes for longer than we’d like to admit.

Listen as Tanya explains that we can always come back and provides you with 3 simple steps to make it happen.

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Is Change Always About Doing Something?

Consider the fact that in 2004 there were 9,000 Blockbuster stores worldwide, and in 2011 Dish Network bought Blockbuster for a “bargain price” of $320 million. By then Blockbuster had shrunk to 300 stores and filed for bankruptcy in 2010. But beyond being an iconic curiosity, what does this mean for contemporary leaders?

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Three Ways to Drink to Your Health

If you’re trying to take care of your body and make healthier choices the first thing you might do is take a closer look at what you’re eating. But, have you thought about what you’re drinking? Or, maybe not drinking?

Water should be everyones beverage of choice. You see our bodies are around 60% water and every organ, tissue, muscle and cell needs water to operate properly. We need water to help regulate our body temperature, aid in digestion, and clear toxins.

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