Meditation is used to quiet your mind to become aware and gain perspective. But… have you ever tried to quiet your mind? It can seem impossible!
Tanya explains the (simple!) secret to mediation success for busy leaders.
One day we decided that ‘today is the day’ and we committed ourselves to focusing on our own self-care. We stick with it for awhile, then somehow life gets in the way of our grand plans and we lose our rhythm. Sometimes for longer than we’d like to admit.
Listen as Tanya explains that we can always come back and provides you with 3 simple steps to make it happen.
Do you have a hard time making healthy food choices while on business trips? Have you just resigned yourself to the idea that eating well while traveling is impossible so, why bother? Traveling AND eating well can feel like an impossible combination. Business meetings are often held at sub-par restaurants, workshops are stocked with sweet breakfast pastries, and a bag of fast food looks like the only option when you’re trying to catch your flight connection.