Tanya McCausland

You Can Always Come Back

You Can Always Come Back

One day we decided that ‘today is the day’ and we committed ourselves to focusing on our own self-care. We stick with it for awhile, then somehow life gets in the way of our grand plans and we lose our rhythm. Sometimes for longer than we’d like to admit.

Listen as Tanya explains that we can always come back and provides you with 3 simple steps to make it happen.

How to Eat Like a Leader On-The-Go

How to Eat Like a Leader On-The-Go

Do you have a hard time making healthy food choices while on business trips? Have you just resigned yourself to the idea that eating well while traveling is impossible so, why bother? Traveling AND eating well can feel like an impossible combination. Business meetings are often held at sub-par restaurants, workshops are stocked with sweet breakfast pastries, and a bag of fast food looks like the only option when you’re trying to catch your flight connection.

3 Ways to Get Better Sleep, Tonight

3 Ways to Get Better Sleep, Tonight

It really is our ethical responsibility to get plenty of sleep and rest. Our teams, colleagues, organizations, and our families need us to be at our best, to be able to think clearly, and make sound decisions. Lack of sleep can deeply compromise our decision-making ability and mood.