nutrition

Three Ways to Drink to Your Health

Three Ways to Drink to Your Health

If you’re trying to take care of your body and make healthier choices the first thing you might do is take a closer look at what you’re eating. But, have you thought about what you’re drinking? Or, maybe not drinking?

Water should be everyones beverage of choice. You see our bodies are around 60% water and every organ, tissue, muscle and cell needs water to operate properly. We need water to help regulate our body temperature, aid in digestion, and clear toxins.

Why Organic Isn't Everything

Why Organic Isn't Everything

Do you want to make healthier food choices but are unsure about whether or not to choose organic? Or, do you feel like you should choose organic food but your wallet just can’t handle it?

When trying to eat more healthy and nutritions foods it can seem like eating 100 percent organic is the best option and a must. But this may not be possible for everyone. If you live in a colder climate you may have very limited access to organic foods during winter months. Plus, let’s face it, organic food can be more expensive and not affordable for everyone.