Simone Biles certainly captured the headlines about a month ago with her decision to withdraw, citing her mental health, and a case of the “twisties”. Her honesty and candor aid in continuing important conversations about humanity, empathy, and self-care. I want to talk about something else. I want to talk about WHAT made it possible for Biles to share her struggles and difficult decisions with the entire world.
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As the world opens up and we welcome some sense of normalcy back into our lives, navigating a post-pandemic world will continue to be incredibly stressful, and at times overwhelming. I would even go as far to say that leading yourself and caring for your mental health is most critical at this very moment. We owe it to ourselves and those we lead.
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While vaccinations promise to help put an end to the pandemic, they will also bring on new challenges for leaders to manage. Sorry if you thought you were going to be allowed to finally take a deep breath! So, as you’re ramping up into phase two of the pandemic (aka “the how do we live with a vaccine" phase) you will be asked to lead into yet more uncharted territory. To do this successfully you must pause regularly and ask yourself two very important questions.
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If you’re trying to take care of your body and make healthier choices the first thing you might do is take a closer look at what you’re eating. But, have you thought about what you’re drinking? Or, maybe not drinking?
Water should be everyones beverage of choice. You see our bodies are around 60% water and every organ, tissue, muscle and cell needs water to operate properly. We need water to help regulate our body temperature, aid in digestion, and clear toxins.
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Do you want to make healthier food choices but are unsure about whether or not to choose organic? Or, do you feel like you should choose organic food but your wallet just can’t handle it?
When trying to eat more healthy and nutritions foods it can seem like eating 100 percent organic is the best option and a must. But this may not be possible for everyone. If you live in a colder climate you may have very limited access to organic foods during winter months. Plus, let’s face it, organic food can be more expensive and not affordable for everyone.
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