If you’re trying to take care of your body and make healthier choices the first thing you might do is take a closer look at what you’re eating. But, have you thought about what you’re drinking? Or, maybe not drinking?
Water should be everyones beverage of choice. You see our bodies are around 60% water and every organ, tissue, muscle and cell needs water to operate properly. We need water to help regulate our body temperature, aid in digestion, and clear toxins.