Summertime is here! Chances are you have a much deserved vacation planned – either by taking a car trip to the closest beach or hopping on a plane to visit family. Taking time off to catch your breath, get some rest, and enjoy time with family and friends is essential for our health and well-being.
However, traveling and being away from home can create some challenges when it comes to self-care. Quality food is less accessible at gas station rest stops, sitting on a cramped plane can make our bodies feel stiff and achy, and spending hours in the car with children can be a combination of beautiful memory-making and pure agony.