You have probably heard the phrase, “sitting is the new smoking”.
I have to admit, when I first read this sentence as a headline while doing research for an upcoming wellness presentation I thought, “Come on, is it really THAT bad?!”. My second thought was, “If it’s true, that is the most alarming and unhelpful piece of health information I have ever read!”.
We now live in a sitting society.
We sit, sometimes for hours, commuting to and from work every day, we sit at our desks, in meetings, at lunch and dinner. Heck, we’re mostly sitting when watching our kids play sports and perform recitals.
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